Track your nicotine-free journey with a day counter, virtual garden, health milestones, journal, and more. All private, all on your device.
iPhone · Apple Watch · Widgets
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See how many days since you started, your next milestone, and upcoming health benefit, all on one screen.
A virtual garden that grows from seed to ancient tree as your streak continues. Water it daily with your check-in.
13 health benefits backed by the ACS, NCI, and AHA. See nicotine clear at 24h, cravings ease at 3 days, and circulation improve over weeks.
Unlock all 13 benefits with detailed explanations and source links. See the complete picture of your body's recovery.
A color-coded calendar showing nicotine-free (green), slip (red), and yet to check in (gray). Track your success rate over time.
Daily reflection prompts, freeform writing, and a feeling picker. All entries are private and stored locally on your device.
9 milestones across time (First Step, Quarter Master, Year One) and check-in streaks (Perfect Week, Diamond Discipline).
See how much money, how many pouches, and how much nicotine you've avoided since starting. Set your own daily cost and pouch estimates.
Your day count on your home screen, lock screen, and Apple Watch. System and accessory complications included.
Quit Zyn is built with privacy first. No accounts, no analytics, no ads, no third-party SDKs beyond Apple's StoreKit. Your data never leaves your device. All health information stays local in SwiftData.
Privacy Policy →How it's built and why it matters.
Quitting nicotine pouches is mostly a war of attrition against your own memory of day one. Most quit-tracking apps ask you to log every craving and create an account before they'll even show you a streak. I wanted the opposite: open the app, see your day count, and watch something grow because of it.
Quit Zyn counts the days since your last pouch, walks you through a real nicotine-recovery timeline, and grows a bonsai garden with every check-in. No signup, no cloud, no judgment if you slip and reset. The core tracker is free — forever.
An optional upgrade for people who want the full picture. $4.99/month, $29.99/year, or $79.99 once for lifetime access, with a 7-day free trial on the subscriptions.
Full Health Timeline. All 13 recovery milestones sourced from the ACS, NCI, and AHA, from nicotine clearing your system at 24 hours to long-term circulation and lung-function gains, with source links.
Journal. Daily reflection prompts, freeform writing, and a feeling picker. Every entry stays local on your device.
Achievements. All 9 milestones across both elapsed time (First Step, Quarter Master, Year One) and check-in consistency (Perfect Week, Diamond Discipline).
Money, Pouches & Nicotine Saved. A running total of what quitting has actually saved you, using your own cost and pouch estimates, plus all 6 garden species instead of the default one.
| Platform | iOS 17+, watchOS 10+ |
| Language | Swift 6 with strict concurrency |
| Framework | SwiftUI · SwiftData · WidgetKit |
| Data | On-device only, no accounts, no network requests |
| Storage | SwiftData shared via App Group |
| Widgets | Home Screen, Lock Screen, and watchOS complications |
A garden, not a graph. Streak trackers usually reduce months of not using nicotine to a number. Giving that number a living, visible form (a bonsai that ages and changes species as your streak grows) made the app something people actually check daily instead of dreading.
Slips don't erase the app. Check-in lets you log a slip honestly without deleting your history or resetting the whole experience punitively — the calendar just marks the day red and moves on.
Recovery timeline backed by real sources. Every health-benefit claim cites the ACS, NCI, or AHA. Nothing is invented or exaggerated, and the app never claims to treat, cure, or diagnose anything.
Privacy as default, not a setting. No accounts, no analytics, no third-party SDKs beyond Apple's StoreKit for purchases. The app has no idea who you are, which matters for something this personal.
Free on the App Store. No account required. Upgrade to Bloom+ anytime.
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