Is there an app that counts days since I quit Zyn?
Yes. Quit Zyn: Pouch & Snus Tracker is a free iPhone app that counts the days since your last Zyn. You set your quit date, and the count shows in the app, in Home Screen and Lock Screen widgets, and on an Apple Watch app. There is no account to create, and the counter, calendar, widgets and Watch app are free.
Disclosure: Jack Wallner makes Quit Zyn, so this page describes his own app. Features and what is free were checked against the app as of October 2026.
How does the Zyn day counter work?
On first launch Quit Zyn asks when your nicotine-free time began. You can pick today or any past date, so a quit from last month starts with those days already counted. From then on the number moves with the calendar, and the widgets and Watch app work it out from your quit date, so they stay current even on days you never open the app.
Each day you can tap one check-in to log how the day felt. Every check-in waters a small garden that grows from a seed toward a full tree as the days add up. The calendar shows a day you checked in as solid green, a day counted without a check-in as pale green, and a slip as red. Above it are three numbers: your current streak, your longest streak and your total nicotine-free days.
Can I see the count on my Apple Watch and Lock Screen?
Yes, and both are free. The widget comes in five styles: small and medium for the Home Screen, and circular, rectangular and inline for the Lock Screen. The Apple Watch app shows your day count, the day your current streak started and your garden's current stage.
The Watch app is for glancing at the count. Check-ins, cravings and slips are logged on the iPhone.
Does it count days off snus or other pouches too?
Yes. It counts nicotine-free days, so it works the same for Zyn, any other nicotine pouch, snus, dip, vaping or cigarettes. Setup asks how many pouches a day you used and what a can costs. The optional Bloom+ upgrade uses those numbers to show money, pouches and nicotine avoided.
What is free and what needs Bloom+?
The counting itself is free. Bloom+ is optional and adds extras on top.
| Feature | Free | Bloom+ |
|---|---|---|
| Day counter with current streak, longest streak and total nicotine-free days | Yes | Yes |
| One-tap daily check-in, calendar and daily reminder | Yes | Yes |
| Garden that grows with your nicotine-free days | One tree species | More species |
| Craving mode with guided box breathing | Yes | Yes |
| Slip logging with undo | Yes | Yes |
| Home Screen and Lock Screen widgets | Yes | Yes |
| Apple Watch app | Yes | Yes |
| Nicotine recovery timeline (13 milestones with sources) | First 5 | All 13 |
| Journal | First entry | Unlimited, with prompts |
| Craving patterns: when urges hit, what sets them off, how long they last | No | Yes |
| Money, pouches and nicotine avoided | No | Yes |
| Achievements | No | Yes |
Bloom+ is a monthly or yearly subscription, with a free trial for eligible new subscribers, or a one-time lifetime purchase. Prices show in the app before you buy and vary by region.
What are the limits?
Quit Zyn is built for stopping completely. It has no per-pouch logging, no daily limit or taper plan and no nicotine strength tracking. If you want to cut down gradually first, the quit Zyn app comparison covers apps built for tapering. Quit Zyn has no App Store ratings yet.
Free on iPhone, with an Apple Watch app. No account needed.
Frequently asked questions
Is there a free app that counts days since I quit Zyn?
Yes. Quit Zyn counts days since your last pouch for free, and its widgets and Apple Watch app are free too.
Can I set a quit date in the past?
Yes. Setup lets you pick any past date, and the count starts from there.
Does the count keep going if I don't open the app?
Yes. The widgets and Watch app work the count out from your quit date, so it moves forward every day by itself.
Do I need an account?
No. Quit Zyn opens straight to setup, and your history stays on your iPhone.
Related: Free quit pouches app with no account, Zyn craving app with guided breathing, Quit pouches app where a slip keeps your progress, Best Quit Zyn app comparison, How to quit Zyn.