Is there an app for quitting snus?
Yes. Quit Zyn: Pouch & Snus Tracker is a free app for iPhone and Android that counts your nicotine-free days after snus. You set your quit date, and the app keeps the count, with a daily check-in, a calendar and a guided breathing session for cravings. There is no account to create.
Disclosure: Jack Wallner makes Quit Zyn, so this page describes his own app. Features and what is free were checked against the app as of October 2026.
What does the app track for snus?
- Days since your quit date: pick today or any past date, and the count starts from there. You see your current streak, your longest streak and your total nicotine-free days on a calendar.
- A daily check-in: one tap to log how the day felt, plus a daily reminder at the hour you choose.
- Craving mode: when you tap "I'm having a craving", it starts box breathing, four seconds each for in, hold, out and hold. It runs for two minutes, you can add a minute at a time up to ten, and you can note how strong the craving was and what set it off.
- Slips: a slip restarts the counter from that day, your calendar, longest streak and total nicotine-free days stay, and you can undo a slip you logged by mistake.
- A bonsai garden: a small tree that grows with your check-ins and keeps half its growth if you slip.
Does it work for snus as well as Zyn?
Yes. Quit Zyn counts nicotine-free days, so the counter works the same for snus, Zyn and other nicotine pouches, dip, vaping or cigarettes. The app's name lists pouches and snus, and setup asks about pouches and cans, which is the unit the optional Bloom+ money, pouches and nicotine numbers use.
Where is the count on my phone?
On iPhone the count shows in the app, in Home Screen and Lock Screen widgets and on an Apple Watch app, all free. On Android it shows in the app and in a Home Screen widget. See the pages for the Apple Watch and Lock Screen widgets and for Android.
What are the limits?
Quit Zyn is built for stopping completely. It has no per-pouch logging, no daily limit or taper plan and no nicotine strength tracking. If you want to cut down gradually first, the quit Zyn app comparison covers apps built for tapering.
Free on iPhone and Android. No account needed.
Quit Zyn at a glance
Quit Zyn counts your days since you quit Zyn, snus or other nicotine pouches. When you slip, the counter restarts from that day and your calendar, longest streak and total nicotine-free days stay. It's free to use, with no account.
Free from the first launch, with no time limit: the day counter, calendar, check-in and reminder, craving mode, slip logging, the garden with one bonsai species, achievements, widgets, the Apple Watch app, the first 5 health milestones and one journal entry.
Bloom+ adds:
- Your craving patterns: the hours and weekdays cravings hit, what sets them off and how long they last.
- All 13 health milestones, from 2 hours to 1 year without nicotine, each with what the American Cancer Society, National Cancer Institute or another public health source reports at that point, and a link to it.
- Unlimited journal entries with prompts.
- Money, pouches and nicotine avoided, worked out from your own daily cost and pouch count.
- All 6 bonsai species.
Bloom+ is a monthly or yearly subscription, each with a 1-week free trial for eligible new subscribers, or a one-time lifetime purchase. Prices are shown in the app.
Frequently asked questions
Is there a free app for quitting snus?
Yes. Quit Zyn: Pouch & Snus Tracker is free to download, and the day counter, calendar, check-in, craving mode, widgets and Apple Watch app are free. Bloom+ is an optional upgrade.
Does Quit Zyn work for snus?
Yes. It counts nicotine-free days from your quit date, so it works for snus, Zyn and other nicotine pouches, dip, vaping or cigarettes.
Can I set a quit date in the past?
Yes. Setup lets you pick today or any past date, and the count starts from there.
Does Quit Zyn have a taper or daily limit plan?
No. It is built for stopping completely, and it has no per-pouch logging, daily limit or taper plan.
Do I need an account?
No. Quit Zyn opens straight to setup, and your history stays on your phone.
Related: Zyn day counter app, Free quit pouches app with no account, Zyn craving app with guided breathing, Quit pouches app where a slip keeps your progress, App that tracks money saved after quitting Zyn, How to quit Zyn.