Is there a free app to quit nicotine pouches with no account?
Yes. Quit Zyn: Pouch & Snus Tracker is free on iPhone and opens straight to setup, with no sign-up, email or login. The day counter, daily check-in, calendar, garden, craving breathing mode, slip logging, widgets and Apple Watch app are all free. An optional upgrade called Bloom+ adds extras such as money saved and the full recovery timeline.
Disclosure: Jack Wallner makes Quit Zyn, so this page describes his own app. Features and what is free were checked against the app as of October 2026.
What do you get without paying?
Everything in the Free column below stays free with no time limit. Bloom+ adds the rest.
| Feature | Free | Bloom+ |
|---|---|---|
| Day counter with current streak, longest streak and total nicotine-free days | Yes | Yes |
| One-tap daily check-in, calendar and daily reminder | Yes | Yes |
| Garden that grows with your nicotine-free days | One tree species | More species |
| Craving mode with guided box breathing | Yes | Yes |
| Slip logging with undo | Yes | Yes |
| Home Screen and Lock Screen widgets | Yes | Yes |
| Apple Watch app | Yes | Yes |
| Nicotine recovery timeline (13 milestones with sources) | First 5 | All 13 |
| Journal | First entry | Unlimited, with prompts |
| Craving patterns: when urges hit, what sets them off, how long they last | No | Yes |
| Money, pouches and nicotine avoided | No | Yes |
| Achievements | No | Yes |
Bloom+ is a monthly or yearly subscription, with a free trial for eligible new subscribers, or a one-time lifetime purchase. Prices show in the app before you buy and vary by region.
Why is there no account?
Your quit date, check-ins, journal and cravings are stored on your iPhone and shared only with the app's own widgets and Watch app. None of it is uploaded, so there is nothing to sign in to. There are no ads and no cross-app tracking, and tracking works without an internet connection.
If you buy Bloom+, Apple takes the payment and RevenueCat checks the purchase using an anonymous ID. The app also attaches a few anonymous counts about the upgrade offer to that ID, such as how often it was shown. Neither ever receives your check-ins or journal. The privacy policy lists the details.
The trade-off of keeping everything on one phone: there is no sync between devices.
Does it work for snus and other pouches?
Yes. Quit Zyn counts nicotine-free days, so it works for Zyn, any other pouch brand, snus, dip, vaping or cigarettes.
What are the limits?
Quit Zyn is built for stopping completely. It has no per-pouch logging, no daily limit or taper plan and no nicotine strength tracking. If you want to cut down gradually first, the quit Zyn app comparison covers apps built for tapering. Quit Zyn has no App Store ratings yet.
Free quit pouches app for iPhone. No account needed.
Frequently asked questions
Is Quit Zyn really free?
The counter, check-in, calendar, garden, craving mode, slip logging, widgets and Apple Watch app are free with no time limit. Bloom+ is optional and adds the full recovery timeline, journal, achievements, craving patterns, savings and more garden species.
Does it need an email or phone number?
No. There is no sign-up of any kind.
Does it show ads?
No. Quit Zyn has no ads and no cross-app tracking.
Does it work offline?
Yes. Your data is stored on the phone, so tracking works without a connection.
Related: App that counts days since you quit Zyn, Zyn craving app with guided breathing, Quit pouches app where a slip keeps your progress, Best Quit Zyn app comparison, How to quit Zyn.