A protein tracker app for iPhone and Apple Watch: one number on your wrist, the grams you have tracked today.
No calorie counting. No AI photo guessing. No four-thousand-row food database to scroll before you can log a chicken breast. Set a daily gram target, watch your tracked grams climb toward it, and add what you eat in one tap.
Protein Tracker reads dietary protein already present in Apple Health. If another app writes protein there, it counts here automatically. The Sources screen names every app writing protein today, what each contributed, and how long ago, so you always know whether the number in front of you is current. If two apps are logging the same meals, turn one off.
Grams you add here are written back to Apple Health as real dietary protein, so everything else you use sees them too.
Three buttons set to the amounts you eat over and over, plus a Digital Crown dial for everything else. Your usual shake takes about three seconds without touching your phone. Complications keep your running gram total on your watch face; widgets do the same on iPhone.
Working to a gram target, and tired of opening a calorie diary to log a shake.
Appetite is down, so protein has to be deliberate.
Following the target the clinic set, without a full food diary.
No account with us, no sign-up, no ads, and no analytics. Your protein data lives in Apple Health and on your devices, and is never sent to the developer.
Yes. Protein Tracker shows your running grams of protein on your watch face as a complication, and you can log from the wrist with quick-add buttons or the Digital Crown without touching your phone.
Yes. Protein Tracker counts protein only, with no calories, no macros, no food database, and no AI photo scanning. You set a daily gram target and add what you eat in one tap.
Yes. It reads dietary protein already in Apple Health, so protein logged by another app counts automatically, and grams you add are written back to Health as dietary protein. A Sources screen shows which apps contributed and how long ago.
Tap a quick-add button on your watch or iPhone for an amount you eat often, or turn the Digital Crown to dial in any other amount. Logging a usual shake takes about three seconds.
Yes. Complications keep your running gram total on your watch face, and widgets show the same number on your iPhone.
Logging is free on the phone and the wrist, with no account, no sign-up, no ads, and no analytics. The optional Protein+ upgrade adds your whole history, streaks, trends, and an evening reminder, with prices shown in the app before you buy and varying by region.
Yes. You enter the daily gram target that you or your clinician set, and the app tracks your progress toward it. It does not set targets for you, does not diagnose, treat, cure, or prevent any condition, and is not a substitute for medical or dietary advice.
Logging is free, on the phone and on the wrist, along with your target, today's total from Apple Health, the three quick-add buttons, source controls, the widget, the watch complication, and seven days of history. Protein+ adds everything behind the number: your whole history, streaks and month-on-month trends, quick-add buttons set to your own amounts, and an evening reminder with the grams you have tracked.
Protein+ is available as a monthly or yearly subscription, each with a 7-day free trial for new subscribers, or as a one-time lifetime purchase. Prices are shown in the app before you buy and vary by region. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in Settings › Apple ID › Subscriptions.
Protein Tracker helps you follow a daily protein target that you or your clinician set. It does not diagnose, treat, cure, or prevent any condition, and it is not a substitute for medical or dietary advice.