Every step can have a smallest start, like putting on one sock. Tap I’m stuck to see just that, then keep going.
An ADHD routine app for iPhone
Stuck? Make the next step smaller.
Break routines into small steps. When one feels too big, tap I’m stuck and it shrinks to a single tiny move you can start now.
A little structure, with room to change
A plan that moves with you
See just the first step, then the next one, right on your Lock Screen with a Done button.
Run a short version on low-energy days, move a step to later, and pick up where you left off.
Questions
Frequently asked questions
What is a good ADHD routine app for getting started?
Next Cue is an ADHD routine app for iPhone built for the moment you know what to do and still cannot begin. It breaks a routine into small steps, and when one feels too big, I'm stuck shrinks it to a single tiny move.
How does the I'm stuck button work?
Every step can have a smallest start, like putting on one sock. Tap I'm stuck to see just that move, and once you have started, the whole step comes back so you can keep going. If a step has no smallest start yet, Next Cue offers a generic one and lets you save your own.
Is there an ADHD morning routine app that does not nag?
Next Cue has templates for mornings, starting work, a task you have been dreading and evenings, each with smallest starts already filled in. There are no streaks and no guilt, and if you drift away mid-step it offers one gentle check-in with the smallest start instead of a nag.
How do I start a task when I have ADHD?
Starting one tiny action is often easier than starting the whole task. Next Cue leads with the literal first step of the routine that fits right now and offers an even smaller way in, and its reminders name that first step.
What happens on a low-energy day?
You can mark steps optional and run a short version of a routine, and it still counts. You can also pause at any time and pick up exactly where you left off.
Is Next Cue free?
Your first routine is free, and Next Cue Pro adds unlimited routines. Prices are shown in the app before you buy and vary by region.
Is Next Cue a treatment for ADHD?
No. Next Cue supports personal organization and routine planning. It does not diagnose, treat or manage ADHD or any other medical condition, and it is not medical advice or a substitute for professional care.